The TCM Fall Reset: Seasonal Wisdom for Autumn

The TCM Fall Reset: Seasonal Wisdom for Autumn

As summer fades, your body feels it. Maybe you’re still carrying some of Late Summer’s heaviness, or the dryness and wind of autumn are starting to show up. This guide from licensed acupuncturists Meredith & Henry Nguyen shows you how to work with the season, using the principles of Traditional Chinese Medicine.

Inside, you’ll find:

• A simple look at how TCM sees the shift from Late Summer to Autumn

• How to recognize Dampness, Dryness, Wind, and Yin Deficiency

• A pattern chart that explains why not every cold is the same

• Seasonal food therapy lists for nourishing and moistening your body

• Acupressure points with location guides you can use at home

• A daily rhythm and a simple Fall Reset checklist

Whether you’re brand new to TCM or want to go deeper, you’ll come away with small, practical shifts you can start today, with no complicated detox or overhaul.

A digital PDF guide. Educational only; not a substitute for professional medical advice.