When our qi (energy) is low, it can feel like our bodies just can't keep up. In Traditional Chinese Medicine (TCM), this pattern is called qi deficiency, and it can develop from things like lack of sleep, overwork, poor nutrition, or even too much worry and sadness. When qi is depleted, we become more vulnerable to illness, digestive troubles, insomnia, and even anxiety or depression.
One of the best ways to rebuild qi is with nourishing, easy-to-digest foods that gently support energy and vitality. This chia seed pudding is a perfect example: it’s rich in healthy fats, fiber, and protein to sustain energy throughout the day, while also being hydrating and digestion-friendly — a simple, restorative choice for bringing balance back from the inside out.
Why I Love This Recipe: Let’s Talk TCM
Chia seeds are known to be rich in omega-3s, magnesium, and provide anti-inflammatory properties. Omega-3s are beneficial for brain health, and magnesium can help to increase the production of serotonin, promoting increased feelings of calm.
But there's another layer to the anxiety-easing benefits of this powerful little seed. In both traditional Chinese medicine (TCM) and Western nutrition, chia seeds are recognized as a balancing force for the gut microbiome, which modern science now widely recognizes plays a significant part in our mental and emotional health. The mucilage fiber, which creates the gelatinous outer layer when chia seeds are moistened, can calm the gut, boost satiety, and ease constipation - all of which can help with weight loss and strengthening digestion.
From a TCM perspective, foods that "support qi" generally benefit the digestive system. Seeds, in general, are said to have a downward movement of energy, which can be grounding and calming for anxious energy.
Adding a spoonful of protein-rich peanut butter not only helps regulate blood sugar and keep you fuller for longer, but it can also ease feelings of anxiety. In TCM, peanut butter, figs, and cherries are all considered nourishing foods that strengthen both blood and qi — two key imbalances often linked to anxiety and even depression
If you struggle with anxiety or depression, it’s important to seek support from a qualified therapist — and you may also benefit from working with an NCCAOM-certified acupuncturist. In TCM, many mental health challenges can arise or worsen when the body is deficient. An acupuncturist or herbalist trained in TCM can help identify your unique pattern of imbalance and create a customized plan to support your healing journey from a holistic perspective.
Join Our Mailing List.
Get delicious recipes, holistic health tips, expert advice & more.
Hungry for More?
Toasted Coconut + Chia Seed Pudding Ingredients:
3 tablespoons chia seeds
3/4 cup almond milk
1 tablespoon honey
1 teaspoon vanilla extract
1 tablespoon peanut butter
4 fresh cherries
2 fresh or dried figs
sprinkle of coconut flakes
pinch of ground cinnamon
Why You'll Love This Recipe: Eat for Anxiety Relief
Supports Brain Health – Chia seeds are rich in omega-3s and magnesium, which help reduce inflammation, support brain function, and promote a calmer nervous system.
Promotes Digestive Health – The fiber in chia seeds, figs, and coconut flakes help to ease constipation and feed beneficial gut bacteria.
Balances Blood Sugar & Sustains Energy – Almond milk, honey, and peanut butter provide a combination of healthy fats, protein, and natural sugars for steady energy and blood sugar regulation.
Rich in Antioxidants & Heart-Healthy Nutrients – Cherries, figs, and cinnamon contain powerful antioxidants that reduce inflammation and support heart health.
Nourishes Blood & Circulation – Cherries and figs are rich in iron and minerals that support blood production, while cinnamon helps promote circulation and warmth in the body.
How to Make This Toasted Coconut + Chia Seed Pudding (Summary)
Mix chia seeds, almond milk, honey, and vanilla in a dish. Let sit for 15 minutes to thicken.
Toast coconut flakes in the oven at 350°F for 4-5 minutes.
Stir peanut butter into the pudding, then top with sliced cherries, figs, toasted coconut, and cinnamon.
